I have used this CD with my nursery class, children aged 3 to 5. There is a nice mix of meditations on this CD, some are better for the older children as the more descriptive meditations require a certain ability to listen. There are at least two excellent ones for the youngest children though, which describe in very simple language how to stretch and 'let go' (relax). I try to start the session with a meditation at least once a week and as the term progresses the children become more able to lie still, be quiet and concentrate during the meditations. Each one is approximately 3 or 4minutes long and therefore perfect for the younger children. The older children sometimes enjoy listening to two or doing some gentle stretches and breathing excersices afterwards.
I highly recommended this CD, it also has two lovely stories and three lullabies that are nice to listen to as children settle themselves before the meditation begins. (Posted on 8/4/08)