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Relax & De-stress
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Quick Overview
The first CD in the NEW Chill Skills range from Relax Kids.
You can listen to a one minute preview of each track here:
You can listen to a one minute preview of each track here:
Product Description
Deep relaxations exercises that will help children relax and de-stress during any stressful situation. This CD gives older children the tools to cope with life's problems.
Using a combination of muscle and progressive relaxation techniques, breathing exercises and visualisations, the CD will be invaluable during any stressful situation, such as hospital/dental appointments, moving home and other family upheavals.
These Relaxation Exercises can:
help improve the quality of sleep
help develop concentration and memory retention
help children manage their emotions in stressful situations
help children's school performance
boost children's confidence and self-esteem
Ages 7-13
Titles
1 Chill-Out
2 Just Imagine
3 Be Calm
4 Unwind
5 Loosen up
6 Become aware
7 Breathe and let go
8 Just Breathe
60 mins in total
ISBN 1-905076-12-6
Product code: RKRDS15
Using a combination of muscle and progressive relaxation techniques, breathing exercises and visualisations, the CD will be invaluable during any stressful situation, such as hospital/dental appointments, moving home and other family upheavals.
These Relaxation Exercises can:
help improve the quality of sleep
help develop concentration and memory retention
help children manage their emotions in stressful situations
help children's school performance
boost children's confidence and self-esteem
Ages 7-13
Titles
1 Chill-Out
2 Just Imagine
3 Be Calm
4 Unwind
5 Loosen up
6 Become aware
7 Breathe and let go
8 Just Breathe
60 mins in total
ISBN 1-905076-12-6
Product code: RKRDS15
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