This is a great way to introduce children to meditation and relaxation. These calming meditations combined with simple animations will help children discover how fun it can be to be quiet and relax. This colourful video is mesmerising - it massages the senses and calms the mind. This is a revolutionary way of showing children how to relax. The video features Marneta Viegas (writer and creator of Relax Kids), reading relaxations combined with slow moving animations, special effects and relaxing music. Examples include watching a beautiful golden sunset, floating on fluffy clouds, drifting down the river on a boat. These meditations aim to develop confidence and creativity. Also suitable for use in primary schools.
The DVD contains 14 meditations, and is subtitled (optional) throughout. The subtitles can be switched on or off using your DVD player's remote control.

ISBN: 1-905076-11-8 Suitable for ages up to 7
Watch a full meditation from the DVD:



HOW TO USE THIS DVD AT HOME

Before bedtime

You may like to build this DVD into your child's bedtime routine

After washing and changing, allow them to come downstairs for the length of one meditation

Let them sit or lie comfortably

Ask your child to see if they can go up to bed as slowly and quietly as they can