Relax & De-stress:

Deep relaxations exercises that will help children relax and de-stress during any stressful situation. This CD gives older children the tools to cope with life's problems.

Using a combination of muscle and progressive relaxation techniques, breathing exercises and visualisations, the CD will be invaluable during any stressful situation, such as hospital/dental appointments, moving home and other family upheavals.

Believe & Achieve:

This series of affirmations aim to help children feel confident and positive and successful. The CD will be an invaluable tool to develop a child's confidence, self-esteem, positivity and enthusiasm.
This CD can be used at home or in school.

How do you feel today?:

A series of visualisations to help children feel better. The CD will be an invaluable tool to help children understand the variety of emotions they have and help change negative emotions to positive ones.

This CD can be used at home or in school and can help children who lack self belief, experience anxiety, and fear.

It is linked to the Every Child Matters Outcomes and can help develop social skills and emotional literacy.